Category: Health

Inspirational Instagram graphic featuring a confident Black man and woman standing on a glowing path toward a city skyline at sunrise. Bold text reads “How to Reinvent Yourself and Build Lasting Power and Positive Energy,” with motivational icons representing clarity, energy, growth, and purpose. The design uses dramatic golden lighting and a cinematic atmosphere to symbolize transformation, ambition, and personal growth.
Health, Inspirational

How to Reinvent Yourself and Build Lasting Power and Positive Energy

Black and brown entrepreneurs, creatives, and local business owners are often expected to keep producing while carrying burnout, bills, and systems that don’t make room for them. The tension is real: big vision and responsibility on one side, drained energy and limited resources on the other. Reinventing yourself isn’t a personality makeover. Instead, it’s personal empowerment rooted in clarity, boundaries, and community-driven success. With the … Continue reading How to Reinvent Yourself and Build Lasting Power and Positive Energy

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Image of young woman looking at her phone on social media
Health, Wellness

Social Media Is the New Drug

The Hidden Dangers Facing Young Americans In today’s digital world, social media has become as common in a teenager’s life as school, sports, and friendships. Platforms like Instagram, TikTok, and Snapchat have created spaces where young Americans connect, express themselves, and stay entertained. But behind the likes, followers, and viral videos lies a growing concern among parents, educators, and mental health professionals: social media is … Continue reading Social Media Is the New Drug

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Article about ADHD symptoms
Health

I Think I Have ADHD: Understanding the Signs in Adulthood

For years, I thought something was wrong with me. I wasn’t lazy. I wasn’t careless. I wasn’t unmotivated. Yet I still found myself juggling unfinished tasks, forgetting things I just said I’d remember, and fighting a brain that never seemed to sit still — even when my body did. It wasn’t until recently that I started wondering… Could this be ADHD? Many people assume ADHD … Continue reading I Think I Have ADHD: Understanding the Signs in Adulthood

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Participants of the Born to Thrive Maternal Health Fair
Atlanta Events, Health, Wellness

Shamea Morton, Demetria McKinney, Dr. Karri Bryant, Dr. Debra Morton and more Shine at the Atlanta Stop of The First Ladies Health Initiative’s ‘Born to Thrive

Yesterday at Morehouse School of Medicine, The First Ladies Health Initiative (FLHI) hosted a star-studded informative panel discussion surrounding maternal health entitled, “Born to Thrive: Maternal Health Panel & Resource Fair”. There were two panels, both hosted by the FLHI Co-Executive Director Marquise Allison-Alston. Special guest panelists included Shamea Morton (BRAVO’s Real Housewives of Atlanta), Demetria McKinney (Tyler Perry’s House of Payne), and Dr. Charis Chambers (board certified OB-GYN aka “The Period … Continue reading Shamea Morton, Demetria McKinney, Dr. Karri Bryant, Dr. Debra Morton and more Shine at the Atlanta Stop of The First Ladies Health Initiative’s ‘Born to Thrive

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The First Ladies Health Initiative (FLHI) proudly announces Born to Thrive: Maternal Health Panel & Resource Fair, a transformative event uniting faith, family, and medicine.
Atlanta Events, Health

First Ladies Health Initiative Presents Born to Thrive: Maternal Health Panel & Resource Fair

Part of the First Ladies Health Initiative’s Maternal Health Tour The First Ladies Health Initiative (FLHI) proudly announces Born to Thrive: Maternal Health Panel & Resource Fair, a transformative event uniting faith, family, and medicine. This event aims to advance maternal wellness. It will take place Wednesday, November 19, 2025, at Morehouse School of Medicine. This event is part of the First Ladies Health Initiative’s … Continue reading First Ladies Health Initiative Presents Born to Thrive: Maternal Health Panel & Resource Fair

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Health

Getting Vitamin D Without Dairy: A Guide for Black People with Lactose Intolerance

Vitamin D is essential for strong bones, a healthy immune system, and overall well-being—but getting enough can be especially challenging for Black people who are also lactose intolerant. Due to higher levels of melanin in the skin, Black individuals naturally produce less vitamin D from sun exposure. Combine that with avoiding dairy (a major source of fortified vitamin D), and the risk of deficiency increases. … Continue reading Getting Vitamin D Without Dairy: A Guide for Black People with Lactose Intolerance

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Health

How to Stay Energized and Focused All Day

If your days start strong but crumble into sluggish distractions by midafternoon, you’re not alone. Most energy crashes aren’t mysterious, they’re designed into your routine. And fixing them doesn’t require a lifestyle overhaul. It’s about tuning small behaviors, timing your energy inputs, and protecting your focus from leaks. The real shift begins by noticing what drains you before you realize you’re depleted. Below are seven … Continue reading How to Stay Energized and Focused All Day

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Article about handling stress
Health, Wellness

Finding Calm in the Chaos: Real-World Ways to Handle Stress Without Losing Yourself

Stress isn’t always loud. Sometimes it’s the quiet throb in your temples after a long commute. Other times, it’s lying in bed with your eyes wide open, mentally cataloging all the things you didn’t get to. It’s woven into modern life, a background hum we’ve come to accept. But the truth is, just because stress is common doesn’t mean it should be ignored. You need … Continue reading Finding Calm in the Chaos: Real-World Ways to Handle Stress Without Losing Yourself

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kidney disease
Health, News, Salon and Barbershop Conversations

10 Early Signs of Kidney Disease and Failure

Chronic kidney disease (CKD) often progresses silently, with many individuals experiencing no symptoms in its early stages. However, recognizing potential warning signs can lead to earlier diagnosis and treatment. Here are ten early indicators of kidney disease and failure: The Signs Changes in Urination: Experiencing alterations in urination patterns, such as increased frequency (especially at night), reduced urine output, dark-colored urine, or the presence of … Continue reading 10 Early Signs of Kidney Disease and Failure

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Help with mastering anxiety
Health, Wellness

Mastering Your Mind: Proven Strategies to Conquer Anxiety and Build Resilience

Anxiety can feel overwhelming, but it’s a challenge many people successfully navigate. The key to managing it lies in adopting strategies that not only reduce anxiety but also strengthen mental resilience. By exploring a variety of methods—such as mindfulness, exercise, or therapy—individuals can find approaches that suit their unique needs and lifestyles. This process goes beyond simply coping; it’s about building lasting mental strength that … Continue reading Mastering Your Mind: Proven Strategies to Conquer Anxiety and Build Resilience

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