Vitamin D is essential for strong bones, a healthy immune system, and overall well-being—but getting enough can be especially challenging for Black people who are also lactose intolerant. Due to higher levels of melanin in the skin, Black individuals naturally produce less vitamin D from sun exposure. Combine that with avoiding dairy (a major source of fortified vitamin D), and the risk of deficiency increases. … Continue reading Getting Vitamin D Without Dairy: A Guide for Black People with Lactose Intolerance