1. Hair Oil Massage The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce … Continue reading Home Remedies For Hair Loss
Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to your hair, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time. Since hair is made of protein, make sure you're getting plenty of protein in your diet. People who suffer from … Continue reading Hair Growth and Healthy Diet and Exercise
How to Keep Your Skin Beautiful Your skin protects your body, but that's not all. It's the face you present to the world. When healthy, it's a source of beauty. The choices you make every day -- what you eat, where you go, how you feel -- affect how your skin looks. Use this visual guide to … Continue reading Skin Care
Using vitamins as part of a natural approach to treating hair loss can be a healthier method to use as long as you are informed about what you are using. In large doses, even many types of vitamins or natural supplements can be harmful or even fatal. However if used correctly, methods using vitamin A for hair … Continue reading
How Water Benefits Your Skin Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood … Continue reading Healthy Living Tips
When it comes to incorporating vitamins and supplements into your life as part of a hair loss prevention tactic, anything in the vitamin B family can help a great deal. Biotin is a Vitamin B complex, which means it could play a crucial role in working through your hair loss by using a more natural approach. … Continue reading Biotin and The Benefits of Taking It Daily
I had the pleasure of attending the Natural Hair show on April 26-27th 2014 at the Georgia Convention Center and I began to become aware at the amount of overweight African-American women who were in attendance and it was very troubling to me. 9 out of 10 of the black women there were overweight but … Continue reading What are we eating?