By Lucy Reed Everyone has found themselves in this situation at some point: lying awake in bed, staring at the ceiling, longing for sleep. For those with mental health issues, this may be an every night occurrence. Sleep problems are both a symptom and a cause of many mental illnesses. By focusing on a good night’s rest and these tips from Head2Toe Magazine, you can battle many forms … Continue reading How A Good Night’s Sleep Can Improve Mental Health