Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t delete that burger and fries you had for lunch! Eating Healthy will. Numbers Tell the Story An average, intense workout with plenty of hard breathing and sweat burns 300-400 calories per hour. You finish your… via You Are What You Eat — Black America Web Continue reading You Are What You Eat — Black America Web
Your Hair Will Give You Signs When Something Is Going On With Your Body You probably think about your hair on a daily basis — whether you’re having a good or a bad hair day or maybe wondering whether you should try a new style from the pages of your favorite magazine. But you might be missing clues that your hair is revealing about your … Continue reading Your Hair Will Give You Signs When Something Is Going On With Your Body
How Water Benefits Your Skin Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist — and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to … Continue reading Healthy Living Tips
We have been hearing for a while now how milk does a body good, but have you really been thinking about how that could also affect your hair? Vitamin D as well as other hair loss vitamins play a vital role in the overall health of your body, so it shouldn’t seem too far a stretch to see the link between this vitamin and hair … Continue reading Vitamin D and Hair Loss
