You Are What You Eat — Black America Web

Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t delete that burger and fries you had for lunch! Eating Healthy will. Numbers Tell the Story An average, intense workout with plenty of hard breathing and sweat burns 300-400 calories per hour. You finish your… via You Are What You Eat — Black America Web Continue reading You Are What You Eat — Black America Web

Your Hair Will Give You Signs When Something Is Going On With Your Body

Your Hair Will Give You Signs When Something Is Going On With Your Body You probably think about your hair on a daily basis — whether you’re having a good or a bad hair day or maybe wondering whether you should try a new style from the pages of your favorite magazine. But you might be missing clues that your hair is revealing about your … Continue reading Your Hair Will Give You Signs When Something Is Going On With Your Body