Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to your hair, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time. Since hair is made of protein, make sure you're getting plenty of protein in your diet. People who suffer from … Continue reading Healthy Living
We are now living in the age of slayage....Don't know what that means? Let me help you understand..... Social media has caused the younger generation of women to believe that no matter where they go or what activity they are involved in, they have to slay. Slayage or slay means to look amazing effortlessly, but … Continue reading Wearing Makeup While Working Out Can Be Deadly To Your Skin
MY name is Taylor 21 welcome to a chubby girl struggle but an answer to the problem. Being 379 pounds is something I will forever battle with because being obese was something I struggled with my whole life . Until one day my mom picked me up from school early to tell me she was … Continue reading A Chubby Girl Struggle
This plyometrics move will help you blast fat and rev up your heart rate at home, no equipment needed. Source: Move of the Week: Plyometric Side Lunge
