Is creatine safe and effective? Read this authoritative report, sourced by the foremost experts, before deciding if creatine’s the supplement for you. — Read on http://www.menshealth.com/nutrition/a19515624/creatine-side-effects-what-it-is-what-it-does/ Continue reading Creatine: What It Is, What It Does, and Its Side Effects
Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s what you need to know. — Read on http://www.womenshealthmag.com/fitness/a28641741/cardio-before-after-weights/ Continue reading Cardio Before Or After Weights? What Doctors And Research Say
Exercise. It has so many amazing benefits and I’ve been experiencing those amazing benefits since I started back exercising everyday. Exercise can improve your memory, manage your weight which helps prevent diseases. Did you know that exercise can work wonders for your sex life? Yes, that’s one of the amazing benefits that I’m experiencing! I decided to do a little Google University (lol) search and … Continue reading Exercise Has Plenty Of Amazing Benefits
Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to your hair, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time. Since hair is made of protein, make sure you’re getting plenty of protein in your diet. People who suffer from anorexia nervosa or those who undergo extreme weight-loss programs will … Continue reading Healthy Living
We are now living in the age of slayage….Don’t know what that means? Let me help you understand….. Social media has caused the younger generation of women to believe that no matter where they go or what activity they are involved in, they have to slay. Slayage or slay means to look amazing effortlessly, but unfortunately most young women think that in order to slay … Continue reading Wearing Makeup While Working Out Can Be Deadly To Your Skin
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