
Eating Your Way To Healthy Skin
Low-Fat Dairy Products One the most important components of a healthy skin diet is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A. Nutrition expert Liz Lipski, PhD, CCN, says it’s doubly important to eat A-rich dairy foods if you have either diabetes … Continue reading Eating Your Way To Healthy Skin
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