Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to your hair, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time.
Since hair is made of protein, make sure you’re getting plenty of protein in your diet. People who suffer from anorexia nervosa or those who undergo extreme weight-loss programs will experience stunted hair growth.
Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts. These foods will help promote healthy keratin production, which are the building blocks of hair. Eat the right kinds of fat. Certain fats are essential to both a healthy lifestyle and healthy hair production. Fats in moderation help maintain healthy hair and skin production.[1]
Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.
Eat the right kinds of fats. Saturated fats, trans fatty acids, and hydrogenated fats are examples of fats that you should avoid. Omega 3 fats, found in marine and plant oils, are good for healthy hair.
For this reason, B-complex tablets containing fish oils are helpful in speeding up the growth of hair follicles.
Maintaining a healthy lifestyle will promote hair growth. Your body acts like a finely-tuned machine, and certain things, like sleep, can help regenerate cells and promote overall health.
Severe cases of stress, suffered after the death of a loved one, for example, or extreme emotional isolation, can cause the body to go into a kind of survival mode in which it only produces things vital to bodily survival. During these times, hair production may stop.
On the other hand, when your body has enough nutrients and energy stored up so that it doesn’t need to focus on simply keeping you alive, it can devote resources to build up and protect your hair. Maintain a good diet and healthy lifestyle maximize your body’s daily resources.
Clear emotional stress from your life. Learn how to manage the normal stress that your body produces as a result of daily activities and unexpected occurrences. In large quantities, stress can halt hair production, though it will not contribute to baldness in either males or females.
Exercise is a great way to release pent-up stress. Jogging, swimming, lifting light weights, or even walking is part of a healthy lifestyle. It will help your body process foods and vitamins, sleep better, and reduce large amounts of stress.
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