Healthy hair isn’t achieved just by buying the best products or simply going to the best hair salons. Your diet plays a big role in having and maintaining a healthy head of hair. Healthy hair begins on the inside! Eating a variety of healthy hair foods and cutting back on sodas and sugar will help you achieve your goal of having a beautiful head of hair, no matter short or long, as long as it’s healthy and strong!
If you have done irreversible damage to your hair by wearing tight braids, weaves, quick weaves, lace fronts and chemical burns which can all damage the hair follicles which makes it almost impossible to grow hair hair in those damaged areas again (such as the edges).
We are going to share some healthy hair foods and vitamins that will put you on the right track to healthy hair again. If your hair is damaged from over-processing it with harsh chemicals you MUST get a haircut first before you can begin on your journey. If you’re natural you still have to take care of your hair just like women who have chemical treated hair (if not more).
Water supports vitamin intake and assists in efficient and healthy hair growth. Water makes Almost 25% of the weight of a hair strand. Thus, it makes sense to drink enough of water each day to acquire gleaming and healthy tresses.
Your hair grows well on moisture-rich environment and aqua is one of the best ways to quench its thirst. Just like your skin, hair also needs lubrication from inside out. Drinking enough has a considerable impact on the growth of hair. Inadequate water intake for your hair results in dry and brittle hair. If you drink not enough water to meet daily needs, your hair growth may halt from growing at the maximum genetic rate. The roots of the hair are the means by which water is transported from the body. They soak up water and provide hydration to the rest of the hair strand. Reference: (http://durablehealth.net/drinking-water/benefits-of-drinking-water-weight-loss-skin-hair-hurt/)
Several studies have found that vitamin D may help activate hair growth. However, D is a tricky vitamin. Few foods contain it naturally, and although sitting in the sun for a few minutes a day can help your body produce more of it, many experts advise against it due to the increased exposure to harmful UV rays. Your best bet? Take a 1,000 IU supplement daily. Reference: (http://www.health.com/health/gallery/0,,20734150,00.html#vitamin-d-10)
Honey is an emollient which means it is a natural softener. This makes it a great hair conditioner that smooths your hair. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. As honey is an emollient, it also improves the health of the hair follicles which are responsible for hair growth. Researchers say that proper use of honey of treatment of hair can waken up the sleeping hair follicles which boost the growth of hair. We all know that honey is a humectant, and thus, tends to prevent the loss of moisture from your scalp. But honey also has high sugar content which helps to retain moisture. This as a result prevents hair fall and strengthens the hair follicles. Honey also comprises of antibacterial and antiseptic qualities. This prevents our scalp from infections or psoriasis, and tends to keep our scalp clean and bacteria-free. This also keeps us away from dandruff and itchiness on your scalp. If your hair is dry or increased pollution and direct exposure to the sun as made them lifeless, then use of honey can bring back that lost sheen and shine of your hair. Reference: (http://www.stylecraze.com/articles/amazing-benefits-of-honey-for-hair-growth/)
Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.
They’re full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
Lean red meat. Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. “People who have problems with hair loss or hair growth tend to be iron deficient—especially women,” says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course). Reference:(http://health.usnews.com/health-news/articles/2012/06/14/10-best-foods-for-your-hair)
This is just a few healthy hair foods that will help you achieve healthy hair as well as skin. Visit often for more great articles like this!
There are over 30 million women suffering from hair loss and 70% of them are black women! The images below are one of the main reasons 70% of that 30 are black women.