You Are What You Eat — Black America Web

Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t delete that burger and fries you had for lunch! Eating Healthy will. Numbers Tell the Story An average, intense workout with plenty of hard breathing and sweat burns 300-400 calories per hour. You finish your…

via You Are What You Eat — Black America Web

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Head2Toe Magazine is an online hair, beauty, fashion & entertainment magazine